Our Story
A journey to peace through soul renewal.
One day I woke up and felt completely different. After just a few months of regular practice there was a considerable shift in my outlook. I woke up ready, like I was born for this: to teach, travel, and transform. That's how Wake Up Little Suzi came to be. There was also a significant synchronicity involving the Everly Brothers song that caught my attention, hence the name.
What began as my own journey of waking up has become a desire to create a space where others can explore what it means to live with greater awareness, presence, and connection.
There are so many paths on this journey. It might begin with a meditation, a yoga class, a meaningful dream, or simply a feeling that there is another way to live—more consciously, more fully, and more connected to who you are.
This is a space to pause and explore the pathways that invite you to come back to yourself.
The Story Behind Wake Up Little Suzi
Ancient Wisdom
Tailored to You
Restore Your Balance
Real, Lasting Change
About Me
Hello, I am Suzi
A true seeker, Suzi weaves together ancient wisdom traditions — Patanjali's Yoga Sutras, the Mahavakyas (great sayings) of the Upanishads — with cutting-edge research in quantum physics and consciousness. Her programmes bridge timeless teachings with emerging science. Mentoring clients to access their True Nature, through practical, experience-focused programs and sessions that are both informative and fun. With 15 years' teaching experience and hosting international retreats, Suzi has led unforgettable inner and outer journeys worldwide. She's also creative content lead and co-hosts the In12D podcast, live streaming Thursdays, across all major platforms. Based in Ireland, Suzi spent years running a successful interior design studio and raising her children before a deeper search led her to take up a daily meditation practice. Her growing fascination is with what sparks synchronicity and peak experiences in some people's lives but not in others. How does this inform us? In 2011, a chance meeting with Dr. Deepak Chopra at the Chopra Center set Suzi on this path. She had so many questions. Choosing to study meditation, Ayurveda, and yoga, she ultimately closed her interior design studio and graduated in 2012 as a Chopra-Certified Vedic Educator. Primordial Sound Meditation remains her core practice, which she has taught globally in person and online. Deepening her interest in meditation and mindfulness, she also studied at the McLean Meditation Institute in Sedona and Santa Barbara, where she went on to join the faculty, as a course advisor to their teachers-in-training. She continues to travel extensively, delivering corporate mindfulness programmes for clients including Eli Lilly, Deutsche Bank, Boston Scientific, Stryker, and Marriott Group. Ayurveda is the sister science of yoga and meditation and as a Chopra Certified Ayurvedic Lifestyle Coach there was a desire to deepen her understanding so Suzi continued her studies for several years directly under Dr. Shivani Sood in Dharamsala, India. India was always on the cards for Suzi, despite her resistance. Earlier in her career, she spent many years volunteering in India with Yoga for Hope in Kolkata for an Irish based charity. And just when she thought she was finished in India she was invited to Bhutan. Suzi co-founded Dharma Tours, which resulted in multiple journeys between the Himalayan caves of Sikkim, India and the sacred sites of Bhutan. Leading meditation and yoga retreats across the Himalayan foothills for many years before Ireland, Spain and the UK beckoned. Watch "The Journey" to see some of her retreat highlights. Still firmly rooted in ancient wisdom, Suzi is passionate about building a more caring, conscious world — opening hearts to love and minds to trust in the sacredness of life. She invites modern mystics, peaceful warriors, and curious souls alike to join her global community of those who've heard the call to wake up and travel along this pathway together.