awakening body, mind & spirit
DISCOVER THE MYSTERIES OF THE SELF IN OUR ANCIENT LANDSCAPE.
Ireland, the land of the ancient Celts is infused with vibrant healing energy, an inspiring landscape where the five elements embrace your body and mind.
Inspiring the change within, explore this timeless wisdom tradition of Ayurveda and engage in a journey to rekindle your soul.
Connect to something greater than yourself as you enjoy all that life has to offer.
Simply arrive at the Mountain Lodge, Beaufort, Co. Kerry, Ireland on Friday 17th October for two nights and experience the mystic within.
Guided by Suzi von Mensenkampff with Beckie Coole, and Dr. Isabel Perez.
Awakening to the ancient wisdom of Ayurveda.
Awaken in the Wild
Our Mountain Lodge Weekend Retreat
Awaken in the wild is a retreat with you in mind, it's a weekend immersion awakening Ayurvedic wisdom to rejuvenate and restore balance within. Over three days we will seamlessly weave the ancient tradition of Ayurveda into the daily schedule. We will rise at dawn with the sun to meditate together, do some gentle movement to wake up your body and simple pranayama breathing to activate your energy. Harmonising your internal rhythm with the rhythms of nature, imagine a balance of deep rest combined with dynamic activity.
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Discover the power of food as medicine, eating a rainbow of freshly prepared meals bringing harmony and vitality to your whole being.
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Move with grace and ease, feeling your subtle energy with Qi gong barefoot on the grass.
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Prepare for sleep. Deep relaxing sessions, soothing self massage accessing your inner pharmacy.
Our Location
The location for this retreat is a Mountain Lodge where you will stay for a weekend of deep nourishment in the Gap of Dunloe, Beaufort, Co. Kerry.
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Seven immaculate, well appointed rooms ensuite are available on a sharing basis, so treat your best friend or loved one to join you and explore this stunningly beautiful, Kerry location together.
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The mountain lodge is home of Ireland's infamous explorer Pat Falvey. Inside is a treasure trove of images and objects documenting his incredible mountaineering adventures across the globe.
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Follow in his local footsteps, forest bathing, and hillwalking along the gentle winding trail through the valley and up the rugged mountain at Strickeen, whilst taking in the breathtaking views of Killarney's lakes and serene natural beauty.
Our Theme is Awakening.
Nourishment from the inside out, cultivating harmony using food as medicine you can activate your inner pharmacy—awakening your innate ability to heal, balance, and thrive.
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With a gentle introduction to Ayurveda, nourishing meals, and space for laughter (yes, joy counts too!), this is your invitation to rest, realign, and reconnect to yourself.
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Imagine: mindful hikes, food as medicine, Health Qi Gong, ancient Ayurvedic wisdom, Yoga Nidra and an evening routine with no devices that ensures great sleep and deep rest.
Our Focus is Rest
Awaken in the Wild is your time to unwind, and reset your body and mind, effortlessly reconnect with the ever present, silent witness. Awakening Ayurveda; as a consciousness based system of health and wellbeing, embracing the five elements expressing as your unique mind / body type (dosha).
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Renew your spirit and reset your natural circadian rhythms, sleep better and wake up feeling refreshed. As your body feels lighter, the mind calms, and you gain more clarity to discover the joy of being alive and the freedom to be you!
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This is your personal invitation to surrender for a weekend, supported by our experienced team of holistic practitioners.
Our Food is Medicine
You will be nourished with optimal nutrition and discover how to keep your digestive fire strong. Eating with awareness to cultivate a healthy appetite, improve your digestion and reduce toxicity in your system. All of your meals will include seasonal local produce as we adopt a Mediterranean style, plant-based diet.
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We lovingly prepare and create our meals together so you will get time to play in the kitchen and prepare some of our easy healthy recipes.
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The emphasis is to lighten your diet whilst providing complete nourishment to rekindle your digestive fire.
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Taste a nutrient rich diet comprising of a rainbow of colours that includes all six tastes to enliven your tastebuds and nourish your body.
Our Dates
All you have to do is simply book your flights to arrive in Co. Kerry, Ireland on Friday afternoon, October 17th, 2025.
Fly directly into Kerry Airport (Faranfore)
Awaken in the Wild commences at 4pm on Friday 17th and completes at noon on Sunday 19th October.
Transfers are easy. Rent a car, and enjoy driving through the local towns, take a train to Killarney or book a taxi to arrive at the Mountain Lodge by 4pm. We can help you plan and arrange your travel and transfers.
We will schedule a zoom meeting a couple of weeks. before to help you pack and prepare for your retreat.
We recommend that Travel Insurance is essential when you book a retreat and travel internationally.
Our All Inclusive Package
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Accommodation for 2 nights, based on twin sharing.
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Limited single occupation options available. Single supplement applies.
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Fresh local ingredients, lovingly prepared comprising of your main meals and snacks.
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Guided daily practices, self massage, sleep routine, including a yoga nidra, barefoot qigong, journaling.
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Daily meditation instruction.
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Ayurveda interactive group sessions, including notes - live mindfully.
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Ample hydration including infused water, herbal teas, throughout the weekend.
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Guided local hillwalking and forest bathing experience, weather permitting.
Our Price
Early Bird Offer: €555.00
Pay in Full and SAVE €40.00 when you register by September, 18th 2025
All Inclusive: €595.00 per person sharing
Payment Plan :
Pay Deposit: €250.00 to save your place.
Pay Balance: €345.00 by October 5th 2025.
Single Supplement : €175.00
Local Non Residential Option: €450.00
Full experience, including all meals without accommodation.
Meet The Team
Suzi von Mensenkampff
Ayurveda Practitioner - Chopra Yoga & Meditation Instructor. Experienced Retreat Facilitator - Suzi blends ancient wisdom with a modern lighthearted style that inspires and transforms lives. She crafts wellness retreats that are tailored to her guests, meeting them where they are.
Beckie Coole
Yoga Instructor. Beckie is an experienced retreat facilitator fusing the wisdom of her own journey to ignite your inner fire and revive your commitment to yoga. Rest in good company, with amazing Ayurvedic meals prepared with her love and passion for healthy food, in a holistic, supportive setting.
Isabel Perez
Health Qigong & Meditation Instructor. As a recently retired Medical Doctor, Isabel is passionate about health and the benefits that the practice of Health Qigong brings to our well-being.. As an experienced member of our team she lights up the room with her energy and enthusiasm for selfcare, wellness and life!
