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Ayurveda, a 5,000-year-old system of natural healing, teaches that there is no such thing as one-size-fits-all healthcare. Discover your unique nature through the science of Ayurvedic principles.

"Life (ayu) is the combination (samyoga) of body, senses, mind and reincarnating soul. 

Ayurveda is the most sacred science of life, beneficial to humans both in this world and the world beyond" - Charaka

Are you ready to create a daily routine that supports your health and wellbeing?

Based on the ancient wisdom of Ayurveda, these monthly online cafe sessions are a great way to become familiar with the principles and discover how easy it is.

Become more conscious and live with awareness in harmony with the natural rhythms of nature. Prioritise your self care with a commitment to an Ayurvedic Lifestyle. Integrate these principles as part of your daily routine to bring balance and joy back into your life.

• Learn how simple it is to incorporate Ayurveda’s wisdom to work for you.

• Create daily practices, sleep habits, exercises, and much more.

• Enjoy a vibrant lifestyle that nourishes your unique body, mind, and spirit.

"As long as we are not living in harmony with nature and our constitution, we cannot expect ourselves to be really healed. Ayurveda gives us the means." - Dr. David Frawley