awakening body, mind & spirit
Explore your quest on an adventure of a lifetime
An 18 day sacred pilgrimage overland from Katmandu Nepal into the heart of Tibet, tracing the ancient path to Lake Manasarovar where the waters mirror the heavens, and Mount Kailash - walking the Kora in devotion, reflection and awe with the footsteps of seekers across time.
September 26 October 13, 2025 (exact dates tbc.)
Tibet: sacred pilgrimage to Mount Kailash
country:
Arrive Katmandu, Nepal and travel overland to far Western Tibet. Sacred to over a billion Buddhists, Hindus and Jains, enigmatic Mount Kailash is quite possibly the world's holiest mountain.
duration:
Including travel days the trip will take 18 days, allowing for acclimatisation.
You need to be well acclimatised and physically fit for the kora around Mount Kailash; normally a three-day trek.
altitude:
It isn't particularly strenuous but it does take you to high altitudes, starting at 4670m and peaking at 5650m at the Drölma-La pass, taking you to some of the most amazing places in Tibet
A three day sacred pilgrimage
The Balearic Islands are an archipelago in the western Mediterranean Sea, near the eastern coast of the Iberian Peninsula. The archipelago forms a province of Spain, with Palma de Mallorca being its capital and largest city. Port de Pollensa is located on the northern coast of the island, approximately 60 kilometers (about 37 miles) from Palma. You will travel from Palma International Airport, heading northeast, crossing the island through scenic landscapes toward the Serra de Tramuntana mountain range, which frame
Our Location
The Balearic Islands are an archipelago in the western Mediterranean Sea, near the eastern coast of the Iberian Peninsula. The archipelago forms a province of Spain, with Palma de Mallorca being its capital and largest city. Port de Pollensa is located on the northern coast of the island, approximately 60 kilometers (about 37 miles) from Palma. You will travel from Palma International Airport, heading northeast, crossing the island through scenic landscapes toward the Serra de Tramuntana mountain range, which frames the journey beautifully.
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Arriving at Port de Pollensa, which lies in a sheltered bay on the island’s northern tip, offering a relaxed, seaside charm distinct from the bustle of Palma. Set at the edge of the town of Puerto Pollensa and the foothills that surround it is our private secluded retreat location. ​
Our Quest
The Villa is a large modern property with high ceilings and a mixture of glass and stone walls that lead onto the front covered porch, to the Mediterranean garden complete with an infinity pool. The breath-taking views across the mountains behind and easy access to the sea with every modern comfort you can imagine make this a very special location to truly relax and immerse in ancient wisdom.
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On arrival at the private villa in Port de Pollença, you will be greeted with a warm "Bienvenida", served cooling refreshments and meet our dedicated, experienced team. Staying true to Spanish hospitality, "mi casa es su casa" you are invited to settle into your room and explore the Villa. All bedrooms are bright, spacious twin rooms, ideal for two sharing, with en-suite shower rooms, and are fully air conditioned. Our first evening takes us into the port to a rustic restaurant, for our welcome dinner, to try some of the local specialities, and experience some of the magic the island offers.
Our Theme
Soluna awakens Ayurveda by metabolising through the five senses with a focus on Sound. Harnessing the power of sound vibrations to promote healing and relaxation. Over seven days we will create harmony and coherence within. From the most subtle inner sounds, to the primordial sounds in nature. Spend quiet time listening, and tuning into your inner world. Practice toning your Vagal Nerve using your breath and chanting mantras.
Develop a silent mantra practice that serves as a vehicle to quieten the mind and expand your awareness. Experience the transformational power of group sound healing sessions as well as individual sound baths. Sound vibrations have a powerful effect on our minds and bodies. Research shows that sound healing can slow down our brain waves and put our bodies in a very relaxed, dreamlike state.
Our Pilgrimage
Soluna retreat is your time to unwind, and reset your body and mind, to effortlessly connect with the ever present, silent witness. Awakening Ayurveda; as a consciousness based system of health and wellbeing, and embracing the five elements expressing as your unique dosha. You will have a private consultation to discover more about balancing your unique nature and tailoring its wisdom for you.
As you renew your spirit and reset your natural circadian rhythms, you will sleep better and wake up feeling "Ojas" (a pure vital nectar) coursing through your body, ready for each day. As your body feels lighter, the mind calms, and you gain more clarity to discover the joy of being alive and the freedom to be you! This is your personal invitation to surrender for a whole week feeling supported by our experienced team and embrace the ancient wisdom of Ayurveda.
Our Food is Medicine
You will be nourished with optimal nutrition and discover how to keep your digestive fire strong. Eating with awareness to cultivate a healthy appetite, improve your digestion and reduce toxicity in your system. All of your meals will include seasonal local produce as we adopt a Mediterranean style, plant-based diet. We lovingly prepare and create our meals together so you will get time to play in the kitchen and prepare some of our easy healthy recipes.
The emphasis is to lighten your diet whilst providing complete nourishment to rekindle your digestive fire. Taste a Prana rich diet comprising of a rainbow of colours that includes all six tastes to enliven your tastebuds and nourish your body. There will also be plenty of opportunities to visit local cafes (not included) when you are off exploring some of the local beaches and villages.
Our Journey to Tibet from Nepal
Our Dates
All you have to do is simply book your flights to arrive in Katmandu, Nepal, on or before September.
Fly directly into Palma de Mallorca Airport (PMI).
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Tibetan Quest commences at 6pm on Saturday 17th May and completes at 9am on Saturday 24th May, 2025.
Transfers are easy. We can help you plan and arrange to transfer together.
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We can offer you support when planning your trip, booking your flights and making your travel plans, if necessary.
We will schedule a couple of zoom meetings with our experienced team to help you train and prepare for your trek. .
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Travel Insurance is compulsory when you book this trip and travel internationally.
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Our All Inclusive
Accommodation for 7 nights, based on twin sharing.
Main meals everyday, over 7 days.
Arrival & Celebration dinner at a local restaurant​.
Guided daily practices, including yoga, qigong, journaling.
Daily meditation, with individual personal mantra instruction.
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Ample hydration including infused water, herbal teas, throughout the week.
Short local. . . and much more!
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Our Price
All Inclusive: €2,250.00 per person sharing​
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Early Bird Offer: €2,100.00
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Payment Options:
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Pay Deposit: €350.00
to save your place.
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Balance due 8 weeks before travel €1,500.00
August 4th, 2025​​​​​
Our Team
Suzi von Mensenkampff, Ireland
Tony Nation, Ireland
For over a decade Suzi has been leading retreats around the world. Her passion for travel led to her extensive travels throughout India and Bhutan taking guests on unforgettable, life changing journeys exploring the sacred Himalayan foothills and caves, embracing the ancient wisdom traditions. Suzi studied with Dr. Deepak Chopra in California and many teachers in India. She combines meditation, Ayurveda and yoga with her unique modern style. Renowned for creating immersive, unforgettable experiences. She will mentor you to deepen your knowledge and experience of the ancient Vedic teachings and supports you as you follow your bliss, and enhance your intuition.
Stacie Rogers, USA
Based in the Washington, D.C. area, Stacie offers transformative meditation and mindfulness practices to groups, and
individuals. Her adaptable teaching style embraces her vision which is to empower others to embrace daily wellness practices to navigate stress and anxiety and uncover a sense of deep inner peace. With decades of experience, Stacie shares practical tools that supports others to live with greater presence, positivity and purpose.
With 25 years of training in both yoga and meditation, mindfulness based living, and spiritual energy work, her holistic approach supports mind-body-spirit alignment. Stacie draws from a rich tapestry of lineages, creating a sense of joy and ease for her clients.