Our unique approach combines practical techniques, based on scientific grounding, and yogic wisdom to awaken the dreamer within. Ideal for all dreamers and non dreamers alike, dream yoga trains your brain as you sleep.

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Dream Yoga enhances neural plasticity, boosts creativity, and supports a deeply restorative night’s rest. By awakening lucidity in both waking and dreaming states, it helps you face your fears, problem solve, develop emotional resilience, and experience greater inner freedom.

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A 2-part Online Program - 

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• Discover what dreams, lucid dreaming, and dream yoga have in common and their differences?

• Explore Scientific research + ancient traditions.

• Creative Dream Planning, setting clear intentions that lead to increased clarity.

• Frequent lucid dreams, longer lucid episodes and smoother transitions into lucidity.

• Dream yoga initiation to activate deeper layers of cognition and archetypal content.

• Emotional integration, reduced dream anxiety and more neutral or compassionate responses to dreaming.​

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Benefits include: creativity, healing, self-awareness, spiritual growth. ​

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Part A includes:

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1. A nightly sleep routine + dream practice to begin. 

2. Develop the habit and ability to recall your dreams and record them as you wake up. 

3. Increase Lucidity as you dream with a simple daily practice.

4. Strengthen your memory, through daily intentions and recall.

5. Introduction to dream yoga as a spiritual practice.​

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Part B includes:

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1. Dream yoga as an advanced spiritual practice.​ Transforming consciousness, enhancing awareness.

2. Waking-Life Changes; increased mindfulness, heightened introspective awareness, stress reduction.

3. Presence of specific dream yoga markers: awareness of dreaming.

4. Illusory form recognition, and inner transformation.

5. Advanced experience of resting in clear-light dream state.

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PLUS* Ongoing weekly support:​

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• Recorded Live 90 minute Sessions: Tuesdays 10am PST | 1pm EST | 6pm GMT.

• Available on demand as a self paced option if live times don't suit  your schedule / timezone. 

• Dream Salons: additional gathering on Saturdays to meet, share insights and check in as a group (not recorded). We will pay attention to thematic correlations which commonly appear among participants, especially when they practice similar meditation and dream-awareness techniques.

• Dreamers Toolkit: Includes Guided Meditations / Lucid Dream Induction  / Dream Yoga Initiation / Weekly practices and notes - downloadable audio tracks & pdf's - are included as part of your dreamers toolkit.

• Dream Yogis WhatsApp Community: connect with a private community. A safe space for students to share their dream experiences and track their progress within a supportive WhatsApp community where they can share dream insights, awareness practices, and collective learning.​

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