Autumnal Equinox Retreat Ireland

Autumnal Equinox Retreat, West Cork, Ireland.  

September 23rd - 26th, 2023

Relax | Detoxify | Rejuvenate 

Hosted by Suzi von Mensenkampff & Dr. Arti Ghattaor with The Samsara Wellness Team.

Our secret retreat location is set in a private residence with its own exotic 20 acre wild woodland garden on the shores of Bantry Bay, offering beautiful sea views, a waterfall and direct private access to the water. Each morning rise with the sun meditate and do some gentle yoga and pranayama practices.

Experience a gentle wholesome cleanse and detoxification of your system. Reset you mind, body and soul in a relaxed traquil setting. Our guided programme will support you to set new intentions for a healthier and happier you. Create a healthy daily routine for wellness and healing that you can continue when you get home.

• Imagine swimming in the sea, and floating in clear, still, saltwater. 
• Forest bathing amongst ancient trees, exploring the surrounding woodland. 
• Having space to rest, simply sitting quietly listening to the birdsong, with nothing to do.
• Rejuvenate in nature, breath fresh air, feel the warmth of the sun on your skin.

3 magical days and 3 restful nights ensconced in a tranquil haven of peace.

Our retreats allow for much-needed respite, to mindfully embark on a journey to improve your well-being in many ways, allowing you to return home with a new sense of yourself and the world around you.

The Autumnal Equinox is an optimal time for a reset. During this period of transition, we observe conscious eating habits and cultivate introspection to connect with these supportive energies. It is a time to honour your body, and rekindle the digestive fire (Agni) by eating lighter meals. All of your meals will be prepared with fresh, local, seasonal produce, providing you with optimal nourishment to create clarity and lightness in your mind body physiology.  Derive subtle nourishment from your environment as you experience the life force enhancing, five elements in nature, allowing your body and mind to heal and restore as the seasons change.

A sample of the daily schedule includes Ayurvedic Rituals to deepen your exploration;

• Uniquely crafted ayurvedic rejuvenating herbs, oils and self-practices
• Daily ‘Dinacharya’ rituals
• Satsang for personal reflection
• Fire ceremonies include a releasing fire ceremony.
• Cleanse and connect with nature, the elements, and the spirit.
• Fresh, organic, seasonal foods made with love using local produce.

In the evening you can cosy up by the log fire with your journal. Prepare for an early night of restful sleep with a magical, candlelit Yoga Nidra wrapped in a warm blanket. As your body moves into stillness, a deep feeling of tranquillity and relaxation occurs, you will effortlessly enter a deep restful sleep.

Our Bonus Gift for You;

You will also receive our 7 day pre- cleanse guidelines. This information and general instructions will be sent on you 14 days prior to programme commencement to help you prepare for the detoxification process. At the end of the retreat you will also recieve our 7 day post- cleanse guidelines. This offers you ongoing support as you return home and feel inspired to prolong your experience of radiance, the pure Ojas culltivated by your commitment to your self care.

DISCOVER THE MYSTERIES OF THE SELF IN OUR ANCIENT LANDSCAPE

Ireland, the land of the ancient Celts is infused with vibrant healing energy an inspiring landscape for healing, and thriving. Inspiring the change within come to explore this timeless wisdom and engage in the journey to rekindle you. Dedicated to raising individual and community consciousness with authenticity, Suzi and Arti are fully committed to supporting you as you detoxify. Nourishment for your body, mind, and spirit to serve you along your journey and connect to something greater than yourself as you enjoy all that life has to offer.

Simply book your flights to arrive in West Cork, Ireland before Saturday 23rd September.

Flights can be booked directly to Cork, Dublin or Shannon Airports.

It is easy to transfer to West Cork if you rent a car and drive, take a bus or arrange a local taxi.

All Inclusive Residential Option:

€575.00 per person based on shared accomodation.

€175.00 single supplement applies.

Non Residential Option:

€425.00 per person full program