Mon, 22 Feb
|Online Workshop
Mindful Living Course
This course is a very popular group workshop for people from all walks of life, age and ability. It is the ideal place to start Mindful Living.
Time & Location
22 Feb 2021, 19:00 – 21:00 GMT
Online Workshop
About the Event
Mindfulness practices will leave you feeling recharged, more focused and will significantly improve your life. Whilst training yourself to slow down and focus on the present moment may be at odds within our fast-paced culture of getting as much done in as little time as possible, it’s been shown that multitasking is in fact, not as effective as being mindful.
Take Away Practices from this session include:
1. Present moment breath awareness
2. Mindfulness Self-Evaluation
3. Mindful Body Scan
4. Peacefinder Practices
5. Mindful Communication
Duration: 2 hours - Course Notes Provided
This is a Scheduled Online Workshop on Zoom (2hr session)
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Price: €18.oo | $20  Special Offer in parntnership with Feast for the Soul
Tickets
Price
Quantity
Total
Special Offer
€18.00
This is a Scheduled Online Workshop on Zoom (2hr session) ​Usual price: €40 per/person Special offer in collaboration with Feast for the Soul Price: €18.oo | $20 (Online Workshop including Course Notes)
€18.00
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€0.00