Mon, 22 Feb | Online Workshop

Mindful Living Course

This course is a very popular group workshop for people from all walks of life, age and ability. It is the ideal place to start Mindful Living.
Registration is Closed
Mindful Living Course

Time & Location

22 Feb 2021, 19:00 – 21:00 GMT
Online Workshop

About the Event

Mindfulness practices will leave you feeling recharged, more focused and will significantly improve your life. Whilst training yourself to slow down and focus on the present moment may be at odds within our fast-paced culture of getting as much done in as little time as possible, it’s been shown that multitasking is in fact, not as effective as being mindful.

Take Away Practices from this session include:

1. Present moment breath awareness

2. Mindfulness Self-Evaluation

3. Mindful Body Scan

4. Peacefinder Practices

5. Mindful Communication

Duration: 2 hours - Course Notes Provided

This is a Scheduled Online Workshop on Zoom (2hr session)

Price: €18.oo | $20  Special Offer in parntnership with Feast for the Soul

  • Special Offer

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