Perfectly Healthy Online Program

Perfectly Healthy Living . . . create a lifestyle that makes you sparkle inside and out!

This is an Ideal Opportunity to create a Mini Home Based Retreat, with professional guidance each day.

Discover which daily practices, healing techniques, sleep habits, foods, exercises, and much more are best to create vibrant health in your unique body, mind, and spirit. Whether you’re looking for new ways to manage your health, want relief from non-stop stress, sleep issues, or the cycle of unhealthy habits, or simply wish to feel more energetic and joyful, the Perfectly Healthy Living Program is a great place to start as it delivers a highly personalized, whole-being approach for achieving your health goals.

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Throughout the 3 sessions of this online program you will be guided in the principles and practical tools of Ayurveda and mind-body health, inspiring you to create a lifestyle that allows you to feel more energetic, stress-free, and in tune with yourself than ever before – with the resources to stay that way.

Session-by-Session Program Overview

On enrolment you will receive the Dosha Quiz to take in advance of Session One.

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Session 1: Introduction to Ayurveda and Meditation

Learn how to apply the wisdom of Ayurveda to your everyday life to achieve vibrant well-being, take our “Dosha Quiz” to discover your unique mind-body type and how to balance it, and experience how to use one of the simplest, most effective tools you have – your breath – to release stress and toxins.

Receive an introduction to meditation, discover the proven benefits of this healing practice, experience a powerful guided meditation to expand your awareness, and learn tips for becoming a successful meditator.

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Session 2:  Ayurvedic Nutrition & Healing Through the Senses

Discover Ayurveda’s #1 key for a healthy metabolism, learn how to nurture your digestive fire, find out what, how, and when to eat for your unique mind-body type, and experience the power of eating with awareness.

Learn how each of the five senses holds an important key for creating balance. Discover what type of music and scents balance your unique mind-body type, experience a transformative eyes-open visual meditation, get a simple trick to always feel satiated at meals, and detox your entire mind-body system with Ayurvedic self-massage.

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Session 3: Emotional Freedom and Ayurvedic Daily Routines

Uncover your deepest human needs, learn how to use conscious communication to transform your relationships, discover a simple technique for breaking out of unhealthy emotional habits, and experience a powerful exercise to heal and clear negative emotions.

Create an effective, do-able daily routine to maintain a healthy lifestyle, learn the best form of exercise and mindful movement for your mind-body type, discover Ayurveda’s secrets for treating insomnia and sleep issues without medication, understand how to stay balanced with the changing seasons, and map out your next steps for a lifetime of health and happiness.