Power of Attention - a mindful living retreat

The Power of Attention Mindfulness Retreat is held amid the stunning natural beauty of Castlemartyr Resort with both days led by celebrated American meditation teacher, Sarah McLean and County Cork’s mindfulness and meditation expert, Suzi von Mensenkampff. Explore mindfulness practices and deep guided and silent meditations. 

• Discover the value of mono-tasking and how to be more efficient and effective

• Pay attention to your attention, and inquire into its source

• Dive deep into meditation and mindfulness practices including walking meditation, eating meditation, breath and body awareness, and self-inquiry

• Directly experience mindful communication practices