Suzi von Mensenkampff and Sacred Fire invite you to join them for a Spring Equinox Treat. Experience the healing power of Sound, in a guided journey through your 5 senses with live vocals, mystical chants and shamanic drums. A mini-retreat to reset your Mind, Body & Soul, as you move out of the dark winter and prepare for the emerging light of Spring.

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PROGRAM DETAILS:

• This is a unique opportunity to immerse in an equinox ritual of Sound Healing where you will be guided through a body scan to relax as you prepare your body to surrender and receive the gentle healing vibrations offered by MJ & Dean of Sacred Fire.
• We will open sacred space for this journey inward by taking a few minutes to connect and we will allow plenty of time for everyone to make themselves comfortable and warm. Ideally lying down,on a sofa,or a yoga mat on the floor as we begin with the journey through your five senses guided by Suzi von'. (Only the audio will be recorded so you will not be required to be on camera / video after we begin.)
• Please come prepared, with your mat, cushions, blankets, pillows, an eye mask, headphones, water, a journal and pen and whatever you need to relax your whole body. Make sure the room is warm and quiet, conducive to deep relaxation, closing the drapes and lowering the lights to begin this powerful inward journey through sound. (for maximum benefit)
• The journey begins with a guided "Time Travel" experience, Suzi will take you on a journey in her mystical time machine, back in time to connect with your younger self and a moment from the past that is informing your present experience, we invite in the parts that are now ready to be released through sound.
• In the next part of the journey, you will experience Sacred Fire’s intuitive, mystical chants, shamanic drums and healing sounds, to help you attain a state of deep relaxation, and harmonize your body-heart-mind-spirit.
• Connected with your breath, tuning in to sensation and body awareness, you will be invited to expand your consciousness and unwind your tensions, unleash your self-healing forces and establish a benevolent connection with your inner wisdom, your higher self and the universe around you.
• Suzi will assist with the integration process as we draw our journey through the senses with sound to an end with some gentle movement to ease the body back as we move into an upright seated position.
• We will finish the session with time to do some deep soul writing, Suzi von' will guide you with some simple "Somatic Writing Cues" (bring your journal or a notebook and pen) or simply sit quietly and contemplate and continue to integrate the experience. There will be a short Q&A as we close if there are any questions.
• However we recommend maintaining silence and suggest that you arrange to go outdoors and spend time in nature, connecting to the healing elements of Mother Earth to complete the process and reset your body, mind and spirit as this is the day when daylight and darkness are in equal measure in the Northern Hemisphere.
• Ayurveda recommends we apply the Law of Least Effort for the rest of the day as the Spring equinox is the ideal time for rebirth and rejuvenation, so allow time for your mind and body to harmonize with your true nature.