“If we can make just 1% of the population meditative, this world will be a different place.” Sadhguru

Couple Meditating

Meditation for Absolute Beginners

Developed by Sarah McLean

SEED Meditation 

Simple Easy Every Day

 

Learn how to manage stress by learning how to meditate.  Are you ready to create mental, physical and emotional balance?

Prepare to tap into greater creativity, intuitive thinking, and be more spiritually connected. The SEED Meditation® Method is an excellent place to start.

What you will learn:

  1. How your mind works

  2. The benefits of meditation and how to access them

  3. The 5 Essentials for a successful Meditation

  4. Meditation Misconception

  5. How to find your centre point of peace

  6. The SEED Meditation Method

  7. Take home the SEED Meditation Book

The core elements of the method are breath awareness and silent sound meditation, both which direct your attention inward and help you to reconnect with your centre point of peace and enhance your wellbeing. This is a practice suitable for those who are new to meditation or those returning to meditation.

Price: €150

Duration: 150 mins over 3 Sessions

Connect today and schedule your first session

 
 

Online & One to One

knowledge + experience = transformation

 

  • Learn to meditate with an experienced professional teacher mentoring your progress.

  • Discover your dosha and create an Ayurvedic Lifestyle with the Chopra Certified Perfect Health Course.

  • Deepen your meditation practice and receive your personal Primordial Sound Mantra.

​As an experienced teacher, Suzi takes great care to support your progress, offering a diverse

range of certified programs both online and in one to one sessions.

 

Each curriculum is designed to ensure  you understand the key concepts and gain valuable skills and experiences

that can be applied to your day to day life outside of the classroom.