“If we can make just 1% of the population meditative, this world will be a different place.” Sadhguru
Meditation for Absolute Beginners
Developed by Sarah McLean
Simple Easy Every Day
Learn how to manage stress by learning how to meditate. Are you ready to create mental, physical and emotional balance?
Prepare to tap into greater creativity, intuitive thinking, and be more spiritually connected. The SEED Meditation® Method is an excellent place to start.
What you will learn:
How your mind works
The benefits of meditation and how to access them
The 5 Essentials for a successful Meditation
How to find your centre point of peace
The SEED Meditation Method
Take home the SEED Meditation Book
The core elements of the method are breath awareness and silent sound meditation, both which direct your attention inward and help you to reconnect with your centre point of peace and enhance your wellbeing. This is a practice suitable for those who are new to meditation or those returning to meditation.
Duration: 150 mins over 3 Sessions
Connect today and schedule your first session
Online & One to One
knowledge + experience = transformation
Learn to meditate with an experienced professional teacher mentoring your progress.
Discover your dosha and create an Ayurvedic Lifestyle with the Chopra Certified Perfect Health Course.
Deepen your meditation practice and receive your personal Primordial Sound Mantra.
As an experienced teacher, Suzi takes great care to support your progress, offering a diverse
range of certified programs both online and in one to one sessions.
Each curriculum is designed to ensure you understand the key concepts and gain valuable skills and experiences
that can be applied to your day to day life outside of the classroom.