Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
"Scientific studies report that meditation helps relieve our subjective levels of anxiety and depression, and improve attention, concentration, and overall psychological well-being."
Many people are turned off by meditation because they start with a practice that either is too difficult for them or doesn't suit their temperament. Whichever technique you choose, remember that sustained effort is necessary; the mind will resist settling down. Just knowing that this mental restlessness is normal is a great relief to many who take up meditation and think it's just their mind that is so crazy!
I truly believe everyone can meditate and there is a practice that suits everyone, so all you need is to explore them with curiosity and find one that works for you. An experienced teacher can help you explore the options and get you set up for success . . .
Start out with five or 10 minutes each day and commit to practicing consistently.
Try one of the Free Meditations below . . .
Have you tried meditating and felt like you are doing it wrong? Did you quit because it seemed too difficult to stop your thoughts?
You need an experienced teacher and mentor to help you begin your Meditation Journey and establish a daily practice.
Suzi offers easy to follow guidelines to get you started and monitors your progress as your personal mentor.
Beginning with simple guided meditations and progressing at your pace guarantees your success.
As you progress you will learn about mantras, mudras and pranayama practices.
Developing a regular personal practice of meditation leads to profound positive insights and improvements to your health and your life.
Price: €65 / personal mentoring session
Duration: 1 hour
Mentoring sessions may be arranged by phone using Whats App or online using Zoom.
Connect today to book your first session
Try it out and see for yourself!
Awakening Your Body, Mind & Spirit!
a gift to you from me
Meditation is the key to your personal transformation.
It is your vehicle or instrument that takes you on the inward journey of self- discovery. It may have a lasting, profound impact on your life as you unlock your true potential.
Enjoy listening to some of my guided meditations
“The thing about meditation is: You become more and more you.” - David Lynch