Yoga at Home_edited.jpg

Perfect Health

Developed by Dr. Deepak Chopra

The Perfect Health Ayurveda Lifestyle Course.

image001.png

Life (ayu) is the combination (samyoga) of body, senses, mind and reincarnating soul. Ayurveda is the most sacred science of life, beneficial to humans both in this world and the world beyond.

- Charaka

Food Blogger

Get ready to experience the healthiest version of yourself. There exists in you a place that is free from disease, never feels pain, is ageless, and never dies. Journey there with this world class online or in person transformational course.

Session-by-Session Course Overview

  • Session 1: Introduction to Ayurveda

Learn how to apply the wisdom of Ayurveda to your everyday life to achieve vibrant well-being, take our Dosha Quiz to discover your unique mind-body type and how to balance it, and experience how to use one of the simplest, most effective tools you have – your breath – to release stress and toxins.

  • Session 2: Meditation

Get a comprehensive introduction to meditation, discover the proven benefits of this healing practice, experience powerful guided meditations to expand your awareness, and learn our tips for becoming a successful meditator.

  • Session 3: Ayurvedic Nutrition

Discover Ayurveda’s #1 key for a healthy metabolism, learn how to nurture your digestive fire, find out what, how, and when to eat for your unique mind-body type, and experience the power of eating with awareness.

  • Session 4: Emotional Freedom

Uncover your deepest human needs, learn how to use conscious communication to transform your relationships, discover a simple technique for dissolving unhealthy emotional habits, and experience a powerful exercise to heal and clear negative emotions.

  • Session 5: Healing Through the Senses

Learn how each of the five senses holds an important key for creating balance. Discover what type of music and scents balance your unique mind-body type, experience a trans-formative eyes-open visual meditation, get a simple trick to always feel satiated at meals, and detox your entire mind-body system with Ayurvedic self-massage.

  • Session 6: Ayurvedic Daily Routines

Create an effective, do-able daily routine to maintain a healthy lifestyle, learn the best form of exercise and mindful movement for your mind-body type, discover Ayurveda’s secrets for treating insomnia and sleep issues without medication, understand how to stay balanced with the changing seasons, and map out your next steps for a lifetime of health and happiness

Price: €275

Duration:  6 Sessions 90 minutes each

Online program, book today to schedule our first session.