Developed by Dr. Deepak Chopra
The Perfect Health Ayurveda Lifestyle Course.
Life (ayu) is the combination (samyoga) of body, senses, mind and reincarnating soul. Ayurveda is the most sacred science of life, beneficial to humans both in this world and the world beyond.
Perfect Health Ayurveda Lifestyle
Get ready to experience the healthiest version of yourself. There exists in you a place that is free from disease, never feels pain, is ageless, and never dies. Journey there with this world class online or in person transformational course.
Session-by-Session Course Overview
Session 1: Introduction to Ayurveda
Learn how to apply the wisdom of Ayurveda to your everyday life to achieve vibrant well-being, take our Dosha Quiz to discover your unique mind-body type and how to balance it, and experience how to use one of the simplest, most effective tools you have – your breath – to release stress and toxins.
Session 2: Meditation
Get a comprehensive introduction to meditation, discover the proven benefits of this healing practice, experience powerful guided meditations to expand your awareness, and learn our tips for becoming a successful meditator.
Session 3: Ayurvedic Nutrition
Discover Ayurveda’s #1 key for a healthy metabolism, learn how to nurture your digestive fire, find out what, how, and when to eat for your unique mind-body type, and experience the power of eating with awareness.
Session 4: Emotional Freedom
Uncover your deepest human needs, learn how to use conscious communication to transform your relationships, discover a simple technique for dissolving unhealthy emotional habits, and experience a powerful exercise to heal and clear negative emotions.
Session 5: Healing Through the Senses
Learn how each of the five senses holds an important key for creating balance. Discover what type of music and scents balance your unique mind-body type, experience a trans-formative eyes-open visual meditation, get a simple trick to always feel satiated at meals, and detox your entire mind-body system with Ayurvedic self-massage.
Session 6: Ayurvedic Daily Routines
Create an effective, do-able daily routine to maintain a healthy lifestyle, learn the best form of exercise and mindful movement for your mind-body type, discover Ayurveda’s secrets for treating insomnia and sleep issues without medication, understand how to stay balanced with the changing seasons, and map out your next steps for a lifetime of health and happiness
Duration: 6 Sessions 90 minutes each
Available as both online and in person course, connect to schedule an appointment.
Online & One to One
knowledge + experience = transformation
Learn to meditate with an experienced professional teacher mentoring your progress.
Discover your dosha and create an Ayurvedic Lifestyle with the Chopra Certified Perfect Health Course.
Deepen your meditation practice and receive your personal Primordial Sound Mantra.
As an experienced teacher, Suzi takes great care to support your progress, offering a diverse
range of certified programs both online and in one to one sessions.
Each curriculum is designed to ensure you understand the key concepts and gain valuable skills and experiences
that can be applied to your day to day life outside of the classroom.
Developed by Suzi von Mensenkampff
Mindfulness @ Work
McLean Meditation Institute
Mindfulness practices will leave you feeling recharged, more focused and will significantly improve your life. Whilst training yourself to slow down and focus on the present moment may be at odds within our fast-paced culture of getting as much done in as little time as possible.
Primordial Sound Mantra
Developed at The Chopra Centre
Primordial Sound Meditation
This is a healing practice that allows us to experience inner calm and deep relaxation. For thousands of years, people have used meditation to move beyond the mind's busy activity and emotional turbulence into profound peace and expanded awareness.
Meditation for Absolute Beginners
Developed by Sarah McLean
Simple Easy Every Day
Learn how to manage stress by learning how to meditate. Are you ready to create mental, physical and emotional balance?
Prepare to tap into greater creativity, intuitive thinking, and be more spiritually connected. The SEED Meditation® Method is an excellent place to start.