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Get ready to experience the healthiest version of yourself. There exists in you a place that is free from disease, never feels pain, is ageless, and never dies. Journey there with this world class online or in person transformational course.

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Session-by-Session Course Overview

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• Session 1: Introduction to Ayurveda

Learn how to apply the wisdom of Ayurveda to your everyday life to achieve vibrant well-being, take our Dosha Quiz to discover your unique mind-body type and how to balance it, and experience how to use one of the simplest, most effective tools you have – your breath – to release stress and toxins.

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• Session 2: Meditation

Get a comprehensive introduction to meditation, discover the proven benefits of this healing practice, experience powerful guided meditations to expand your awareness, and learn our tips for becoming a successful meditator.

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• Session 3: Ayurvedic Nutrition

Discover Ayurveda’s #1 key for a healthy metabolism, learn how to nurture your digestive fire, find out what, how, and when to eat for your unique mind-body type, and experience the power of eating with awareness.

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• Session 4: Emotional Freedom

Uncover your deepest human needs, learn how to use conscious communication to transform your relationships, discover a simple technique for dissolving unhealthy emotional habits, and experience a powerful exercise to heal and clear negative emotions.

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• Session 5: Healing Through the Senses

Learn how each of the five senses holds an important key for creating balance. Discover what type of music and scents balance your unique mind-body type, experience a trans-formative eyes-open visual meditation, get a simple trick to always feel satiated at meals, and detox your entire mind-body system with Ayurvedic self-massage.

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• Session 6: Ayurvedic Daily Routines

Create an effective, do-able daily routine to maintain a healthy lifestyle, learn the best form of exercise and mindful movement for your mind-body type, discover Ayurveda’s secrets for treating insomnia and sleep issues without medication, understand how to stay balanced with the changing seasons, and map out your next steps for a lifetime of health and happiness

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Price: €275

Duration:  6 Sessions 90 minutes each

Online program, book today to schedule our first session.

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