​

Who will benefit from taking this program?

This course is perfect for people who are looking to maintain good health, interested in living a “cleaner” life, or wishing to utilize natural healing that is also backed by modern Western medicine, as well as those who are experiencing, or have experienced minor health challenges. Ayurveda is not a cure all modality, however it can help return you to full health after you have been ill and it will help you maintain good health, as a preventative system of healing.

​

The Perfectly Happy Online Program will deepen your knowledge and understanding of Ayurveda. It will help you to optimise what you already know as you gain more clarity about the influence of the Doshas on your Mind and Body. To begin you will take a snapshot of your current doshic make up (Vikruti) which brings to light any current imbalances and which Doshas are creating them. As you begin to see which doshas are affecting both your Mind and Body you will learn how to return to balance and in doing so this will reveal your True Nature. 

​

Throughout the 3 sessions of this online program you will be guided in the principles and practical tools of Ayurveda and mind-body health, inspiring you to create a lifestyle that allows you to feel more energetic, stress-free, and in tune with yourself than ever before – with the resources to stay that way.

​

Session-by-Session Program Overview

On enrolment you will receive the Vikruti Dosha Quiz taking a snapshot of your current state of balance.

You will take this in advance of Session One.

​

Session 1: Snapshot of your Current Doshas - Mind & Body

Ayurveda is a Consciousness System of Healing that looks at health as a higher state of awareness. You each have a unique blueprint and your doshas are your unique make up or doshic expression. Deepening your understanding of your Prakruti is the best way to return to balance in your everyday life to achieve vibrant well-being. Learn from here what your mind and body are trying to tell you as you embrace all three doshas and how they express through you. 

​

Session 2:  How Doshas Get Unbalanced - Subdoshas

Uncover your patterns of behaviour and lifestyle choices that push your Doshas out of balance. The usual causes are stress, overworking and lack of sleep, lifestyle changes, poor diet, or emotional disturbances. Find out whether your imbalance is arising from Mental, Behavioural, or Physical indications and make the conscious choice to make simple changes that can bring dramatic results. Learn how to balance the Subdoshas of Vata, Pitta and Kapha and the systems of the body connected with each.

​

Session 3: Emotional Healing - The Gunas and Boosting Sattva

Uncover your deepest human needs, discover a simple technique for breaking out of unhealthy emotional habits, and experience a powerful exercise to heal and clear negative emotions. Discover the nature of the three Gunas Sattva, Rajas and Tamas and learn how to support your Doshas as you make more conscious Sattvic Choices.

​

​

This program delivers a highly personalized, whole-being approach to support your journey back to full health, so you are smiling from the inside out!

​

​

​

​

​

​

​

​