AWAKENING in the Dream

Waking in the Dream is a 4-part journey into the ancient practice of Dream Yoga — awakening awareness within the dream and sleep states.
Through guided meditations, reflective exercises, and gentle teachings, you’ll learn to bring mindfulness, creativity, and compassion into every level of consciousness — waking, dreaming, and deep sleep.

This course invites you to rest more deeply than ever before while expanding your capacity for insight, emotional healing, and inner freedom.

Whether you’re new to lucid dreaming or a seasoned meditator, this experience helps you explore the subtle art of being awake even while you dream.

Welcome to Dream Academy, our night school for dreamers, practicing dream yoga to train your brain as you sleep. Our unique approach combines practical techniques, based on scientific grounding, and yogic wisdom to awaken the dreamer within. This approach enhances neural-plasticity and creativity as well as a transformative night's rest. Awakening lucidity in both your waking and dreaming states.

Discover:

What dreams, lucid dreaming, and dream yoga have in common and their differences?
Scientific research + ancient traditions.
Live Sessions with time for Q&A. These are also recorded for a self paced option.

Benefits include: creativity, healing, self-awareness, spiritual growth.

A nightly sleep routine + dream practice.
Ability to recall dreams and record them as you wake up.
Introduction to dream yoga as a spiritual practice.

PLUS* Ongoing support:

Dream induction audio tracks - a dreamers toolkit.
Saturday Dream Salons - Community enngagement with a private community (WhatsApp) group. Encouraging students to share their dream experiences and track their progress. within the group in an informal gathering.

Night School for Dreamers - Foundations

We can work on building your dream plan and vision for the life you want.

Part of the dream work is about transforming old memories and patterns in the subconscious mind as you sleep.

It’s fascinating as you wake up feeling so liberated and energised.

What are dreams, lucid dreaming, and dream yoga?
Scientific research + ancient traditions
Benefits (creativity, healing, self-awareness, spiritual growth)

Entering the Dream World

What are Dreams? (science + spiritual perspectives)
Difference between Lucid Dreaming & Dream Yoga
Benefits (creativity, healing, self-knowledge, spiritual practice)
Set an intention + start a dream journal
Rituals: Evening oil massage for grounding into sleep

Session Preparing the Ground

Sleep hygiene + bedtime rituals
Journaling + dream recall techniques
Subconscious preparation (intention-setting, affirmations, herbs/oils if you like)
Evening rituals (mantra, breathwork, setting intention)
Lesson 3: Dream recall – techniques & morning practice
Practice: Dream diary + affirmation before bed

Inducing Lucid Dreams

Reality checks
Wake-Back-to-Bed (WBTB) method
Mnemonic induction (MILD)

Visualization + meditation practices

Awakening Inside the Dream

Lesson 1: Signs you’re dreaming & reality checks (hands, clocks, mirrors)
Lesson 2: Lucid dream induction methods (WBTB, MILD, visualization)
Lesson 3: Meditation for lucidity (awareness in waking = awareness in dream)
Practice: Reality check tracker + 10-min daily awareness meditation
Bonus: Guided “Lucid Dream Induction” meditation audio

Dream Yoga Initiation

Differentiating lucid dreaming vs. dream yoga
Tibetan dream yoga stages (awareness, transforming fear, dissolving projections)
Practices for expanding awareness in dreams

First Steps into Dream Yoga

Lesson 1: Dream Yoga vs. Lucid Dreaming – awareness beyond the dream
Lesson 2: Dissolving fear & transforming dream symbols
Lesson 3: Practices for stability in lucid dreams
Practice: Work with one recurring dream theme, journal & reflect

05

Deepening the Practice: Dream Yoga

Morning practice (journaling, body awareness, meditation)
Using dream insights in daily life
Long-term cultivation of dream practice
Expanding awareness: dream control vs. dream surrender
Tibetan dream yoga – four stages explained simply
Linking dream awareness with meditation (bridging states)
Practice: Guided night meditation before sleep

06

Integration & The Path Forward

Lesson 1: Using dreams for creativity, healing, and guidance

Lesson 2: Morning rituals to ground dream insights into daily life
Lesson 3: Long-term cultivation (nightly practice, daytime mindfulness, journaling)
Practice: Create a personal “dream plan” for the next 30 days
Using dreams for creativity, healing, and guidance