awakening body, mind & spirit
Awaken your soul in the foothills of Snowdonia, where the healing energy of the land meets the ancient wisdom traditions. Connect with nature, embrace the five elements and rekindle balance in your mind, body and spirit with Suzi von Mensenkampff and Pallavi Dodia.
Snowdonia: Awakening your true nature.
Our Snowdonia Mountain Lodge Weekend
Join us in the heart of Snowdonia in North Wales for a weekend of renewal. Come home to yourself with a gentle rhythm, to restore your body and calm your mind. Experience Yoga, Meditation and Ayurveda practices that both energise and awaken a lighter sense of self.
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Experience sunrise Meditation to gently awaken your soul, while deepening your practice.
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Move with grace and ease, feeling your subtle energy with Himalayan Kriya Yoga.
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Embrace the five elements in Nature, to rekindle balance and restore harmony with timeless tradition of Ayurveda.
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Prepare for sleep, with a relaxing session, and soothing self massage accessing your inner pharmacy.
Our Location
Surrounded by the stunning mountains of Snowdonia, the mountain lodge offers an inspiring and nurturing space in a tranquil setting; the perfect retreat environment. The light-filled spaces, with majestic Snowdonia views, provide a calm and nurturing atmosphere ideal for a weekend of yoga, meditation, and holistic practices.
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Comfortable, peaceful, rooms ensuite available on a single or sharing basis, so treat your best friend or loved one to join you in Snowdonia, North Wales.
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The Yoga Hall at the lodge has everything you need for your practice including yoga mats, cushions and blankets.
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Bring your outdoor gear to enjoy hillwalking along the gentle winding trail through the valley, along the river and up the rugged mountains with our local guide.
Our Theme is Soul Awakening
A soul-awakening retreat is not just a break—it's a realignment. It offers space to pause, breathe, and remember who you are, providing the clarity and strength to return to life renewed, grounded, and inspired.
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Meditation and contemplation, coupled with integrative sessions may spark new revelations or spiritual insights.
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Encourages self-inquiry: "Who am I? What do I truly want?"
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Opens up the heart and mind to a deeper sense of meaning.
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Tuning into the body fosters presence and awareness.
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Integration of spiritual practices reignites a sense of purpose as you tune in and listen to your inner guidance.
Our Focus is Reset
The Soul Awakening weekend is your time to unwind, and reset your body and mind, effortlessly reconnecting with the ever present, silent witness. Ayurveda is a consciousness based system of health and wellbeing, embracing the five elements in nature, expressing as your unique mind / body type (dosha) supports your reset.
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Renew your spirit and reset your natural circadian rhythms, sleep better, wake up feeling refreshed.
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As your body feels lighter, the mind calms and you discover the joy of being alive and the freedom to be you!
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Leave behind old patterns and distractions. Clarify your intentions, with tools and practices to carry forward into your daily life.
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This is your personal invitation to surrender for a weekend, supported by our experienced team of holistic practitioners.
Our Food is Medicine
You will be nourished with optimal nutrition and discover how to keep your digestive fire strong. Eating with awareness to cultivate a healthy appetite, improve your digestion and reduce toxicity in your system. All of your meals will include seasonal local produce as we adopt a simplified, plant-based diet.
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Your meals will be lovingly prepared and the emphasis is to lighten your diet whilst providing complete nourishment to rekindle your digestive fire.
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Taste a nutrient rich diet comprising of a rainbow of colours that includes all six tastes to enliven your tastebuds and nourish your body.
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Eat with awareness, in silence if you wish and learn to listen to your body's signals, improving your digestion and optimising nourishment.
Our Dates
All you have to do is simply arrive in Snowdonia, North Wales on Friday afternoon, November 14th, 2025.
Airports nearby: Liverpool John Lennon Airport (LPL) is 80 miles away. Manchester (MAN) is 100 miles. Railway Station: Bangor (Gwynedd). Bus T10 departs from railway station.
Our Soul Awakening weekend commences at 4pm on Friday 14th and completes at 1:30pm on Sunday 16th November.
Arrange your travel to arrive at the Mountain Lodge by 4pm. We can help you plan your journey, and provide detailed driving directions.
We will also provide you with more information to help you pack and prepare for your retreat.
Our All Inclusive Package
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Accommodation for 2 nights, based on twin sharing.
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Single occupation rooms available, a supplement applies.
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Fresh local ingredients, lovingly prepared comprising of your main meals.
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Guided daily Kriya Yoga practice,
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Informal self massage, sleep routine and journaling sessions
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Twice daily meditation instruction.
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Ayurveda themed interactive group sessions.
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Ample hydration including infused water, herbal teas, throughout the weekend.
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Guided local hillwalking weather permitting.
Our Price
All Inclusive Price: €540.00 /sharing
Early Bird Offer: €495.00
Pay in Full and SAVE €45.00 when you register by October,17th 2025
GBP Payments accepted. For bank transfer please enquire within for IBAN and amount in pounds.
RSVP Deposit: €50.00 to save your place.
Balance: €390.00 by November 7th 2025.
Single Supplement: €75.00
Local Non Residential Option: €350.00 Full retreat experience, including all meals without accommodation.
Our Team
Suzi von Mensenkampff
Ayurveda Practitioner - Chopra Yoga & Meditation Instructor. Experienced Retreat Facilitator - Suzi blends ancient wisdom with a modern lighthearted style that inspires and transforms lives. She crafts wellness retreats that are tailored to her guests, meeting them where they are.
Pallavi Dodia
An ambassador of healthy living, a Master Yoga teacher and specialist physiotherapist. Her cultural ties to the ancient Yogic practices in her motherland India paved the way. An intuitive and receptive instructor she blends Himalayan Kriya Yoga, Yoga Philosophy, Hatha and Therapeutic Yoga as per the individuals’ goals.
