24 hr


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Alone Together Live Meditations are recorded and uploaded weekly on YouTube

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Listen and experience a Mindful Body Scan on Soundcloud.

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Lots of FREE Meditations including *The Heroes Journey on Insight Timer 

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"Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that."   - Jon Kabat-Zinn