Healing Meditation Jetsunma Tenzin Palmo says of Karma - "How can we ever end it?" When we are always doing actions with our body, our speech and our mind. The belief we have in the "I" as the one doing the action. We need to learn to let go of that "I" - The Me. Karma means Action, and it needs an Actor and as long as we believe that it is the "I" doing something, we are sowing the seeds of Karma - Let go the "I" So release from the mind, transcend it as you rest in awareness. Surrender and relax into the experience, and allow it. Give yourself permission to heal by bringing your attention to your heart, activate the healing response. Notice: *What draws your attention away? *How do you bring it back? *Keep coming back with kindness and compassion. Allow the "I" - the identity to have a day off as you activate healing in your heart. The Mantra in this practice is - I Trust Connect with me via my website and join our live zoom sessions every week.

Enjoy this Dosha Meditation guided by Dr. Shivani Sood who joined our Alone Together weekly session live from Dharamsala, India. There is a wonderful Q&A at the end that may answer some of your pressing questions about how the doshas relate to you as an individual. Discover how to kickstart your journey back to full health with Ayurveda. For more information check out her website; www.shivaniayurveda.com

Week 30 of the Alone Together Series - Your Biology is influenced by your conscious awareness as we explore the work of Bruce Lipton the Cell Biologist and author of "The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles" Stunning new scientific discoveries about the biochemical effects of the brain’s functioning show that all the cells of your body are affected by your thoughts. - therefore the input of information, influences your biology. In this practice we will activate the restful awareness response in your physiology and your mind and you get to carry the calm and peaceful energy from your practice into your activity as you go about your day. Mantra today is "Aham Prema" - I Am Divine Love Ask what do you need and give yourself whatever that is as. Today I challenge you to write your own prescription, in the form of a healing affirmation. Create your own affirmations, record them, listen back to them throughout the day or week. Your body's coherence has to match, what you affirm, become the programmer of your health and wellness. For more information connect with me through my website and use the Zoom link to join me live every week. www.wakeuplittlesuzi.com

World Peace Day - September 21st week Chakras are junction points between your consciousness and physiology. Feel each of the 7 centres. Notice what is happening in your body and mind. In this practice we are connecting our individual chakras with the Earth's Global Chakras Locations aswe prepare for a Global World Peace Meditation. The locations are: *ROOT - Mount Shasta, CA. *SACRAL - Lake Titticaca, Peru *SOLAR PLEXUS - Uluru, Red Rock, AUS. *HEART - Glastonbury, UK *THROAT - Great Pyramids, Giza, Egypt *3RD EYE - Kuh-e Malek Siah, Triple border of Iran, Afghanistan and Pakistan. *CROWN - Mt Kailash, Himalayas India/Tibet Then we begin the A-U-M Chant to complete the practice (7 rounds)

Alone Together Series - week 25 Sat Chit Ananda - from the Great Sayings or Mahavakyas A sutra is a mantra with meaning and the essence of this sutra is Truth Consciousness Bliss. - my inner dialogue reflects the fire of my soul. Take time out and look within, see the reflection in the mirror of your soul. Allow yourself space to release what no longer serves, as you develop mastery of your own destiny - remember your words are powerful, so become impeccable with your word. At the end of this guided meditation practice we will immerse in the statements that reflect the essence of the sutra. The garden of the soul is located in the heart, we focus this practice in our heart. This practice will weed out what no longer serves you as you clear and refine the sacred sanctuary in your heart. Please like, share and subscribe to this channel. Join us every week on Monday and Friday in November for live meditations as part of our Alone Together Series. Everyone is welcome!

Bija mantra guided by Arti to awaken the feminine principal, the shakti energy. The mantra for this practice is - Om Aim Hreem Kleem Chamundaye Vichche Namaha Immerse yourself and experience this practice as an energy transformer. We invite you to explore it with a gentle, open curiosity. Open your space, let her in and she will destroy what needs to be let go, make space for the emerging energy to come in with abundance. Let the abundance flow and at the end of the nine days everything is integrated. This is a time to purify.

In this guided meditation practice you will experience a body scan to help you relax your body and release any tension there as you settle into the experience. As you naturally deepen your breath as your awareness moves inwards, we begin a mantra practice using the "SO HUM" Mantra and as you come to the end of the meditation you will be invited to include your own personal affirmation. This is a short, positive, present-moment statement that you say 2/3 times silently to yourself: I Am Peaceful & Calm, I Am Loving & Kind, I Am Perfectly Healthy. I hope you enjoy this practice and if you want to learn more check out my website or join us live on our weekly call. It's every Monday at 5pm (Ireland) and you can find the Zoom link on my website www.wakeuplittlesuzi.com

Join me next week for my Online Ayurveda Program - Perfectly Healthy Living Ayurveda Sparkle from the inside out as you adjust your routine for season change during the Autumn Equinox. Reserve Your Spot Today! www.wakeuplittlesuzi.com