Vedic Meditation
Discovering the power within
Primordial Sound Meditation (PSM) is a powerful, ancient meditation technique rooted in the Vedic tradition of India. It dates back thousands of years and was revived and made accessible by Deepak Chopra and David Simon of the Chopra Center, CA, USA. At its heart is a deeply personal practice — one that begins with your own unique mantra. It is a powerful tool for rediscovering our unique essential nature that is easily learned with regular practice.
Primordial Sound Meditation
Your Personal Mantra
When you learn PSM, you receive a personal mantra — a specific sound or vibration, calculated using Vedic mathematical formulas based on the date, time, and place of your birth. It is the vibration the universe was creating at the precise moment of your birth as you arrived in the world.
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A mantra is a Sanskrit term meaning vehicle of the mind. When silently repeated during meditation, it gently carries your awareness inward — beyond the noise of everyday thinking and into the space between thoughts, what is sometimes called the gap. Here, in the stillness, you encounter your own deepest nature: pure awareness.
This is not a technique you have to force or perfect. It is something you simply allow
The PSM Online Programme
A self-paced path to your practice
This is a self paced interactive online programme offering you the opportunity to receive your mantra privately from Suzi in an authentic oral tradition — exactly as it has been passed from teacher to student for thousands of years. Over four sessions you will learn how to develop and deepen your practice through a series of guided online classes.
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Meditation is a technology that benefits the body, mind and soul. This inner exploration awakens healing, creativity and transformation. In life we spend a lot of our time looking outward to the world of form believing the source of our happiness is outside of ourselves.
As we begin to expand our internal reference point from local to the non-local domain, from our limited ego to the ever present witnessing awareness through meditation, we discover our true nature. Meditation is not about forcing our mind to be quiet; rather it’s a process to rediscover the quietness that’s already there.
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Four Sessions
The path through the programme
Session One
The Foundations of Meditation
An introduction to PSM and the deeper dimensions of meditation — exploring the multidimensional layers of life according to the ancient sage Adi Shankara, and how meditation connects us to ourselves through Patanjali’s Eight Limbs of Yoga.
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Here we learn that “Yoga is the progressive settling down of the mind into the field of pure silence”. We access the silent spaces between our thoughts, entering a field of pure, unbounded awareness.
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Session Two
Receive Your Personal Mantra, a private 1:1 session
A sacred online ceremony in the Vedic oral tradition, where you receive your personal PSM mantra from Suzi in person.
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This session is scheduled to suit your timezone and includes a full guided meditation session, which is also recorded and sent to you as a reference for your ongoing practice.
We encourage you to practice on your own in between sessions, every morning and evening for 30 minutes. The aim of the practice is to sit comfortably and not to try too hard, simply close your eyes and follow the instructions provided.
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Session Three
Perfecting Your Practice
An interactive session exploring how to deepen and refine your practice, including guidance on what to expect as you meditate regularly with your personal mantra.
Includes a guided meditation with the soul questions included. In this lesson everything is covered; your posture, the mantras, experiences that can happen, and here is where you can find all of the answers to your questions.
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Session Four
Higher States of Consciousness
This final session explores the benefits you can expect as a result of having a regular meditation practice. Through the expansion of awareness we gain access to energy and creativity that opens us up to new possibilities for physical, emotional and spiritual wellbeing.
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This session provides you with a map of the territory — exploring the higher states of consciousness that happen naturally through a consistent practice.
Transcendence Consciousness in meditation is often referred to as glimpsing the soul or “atma darshan” - it is a taste of the non-local domain, beyond time and space, when we experience pure awareness.
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Included here is an extended guided meditation shared as an audio file.
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Investment
Begin your practice.
PSM Online Programme
€
120
Includes a 1:1 personal mantra ceremony, session notes, and video & audio recordings.
Not sure which tier is right for you?
Ready to Begin?
Your mantra is as unique as you are.
To get started, we will need your birth information — date, time, and place of birth — to calculate your personal mantra. If you don’t know your exact birth time, don’t worry — we can help..
Birth Information Required:
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Date of Birth
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Time of Birth
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Place of Birth
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We will contact you directly to confirm the date and time for session 2 - when you will receive your Personal Mantra in a live 1:1 online ceremony.
Do you already have your mantra? A PSM Refresher discount is available—please contact us for details.
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