Come back to yourself
encouraging curiosity & exploration
Suzi von Mensenkampff
Feel Great | Find Clarity | Go Deep
Come back to yourself
This is a space to begin gently, deepen your connection, and transform the way you live and feel. Combing meditation and dream yoga, with Ayurvedic wisdom, you will be guided through a natural three-stage journey — Begin, Deepen, Transform— meeting you where you are and supporting you as you grow. My approach blends grounded practices with intuitive insight, offering simple, meaningful ways to reconnect with your body, calm your mind, and return to what truly matters.
Begin Here - As You Are
Your journey back to yourself starts right now. Join our free Mindful Monday online meditation to reconnect with your breath, your body, and cultivate a sense of calm. Practice alongside our global community, and take time for yourself to pause and reset. Each week, we gather to take a mindful moment to pause, breathe, and come back to ourselves. Just arrive on Zoom as you are. - Subscribe for your weekly link.
If you’d like a little more support between sessions, you’re also very welcome to join our quiet WhatsApp community at the Holistic Health Hub - It’s a simple space where people share that they have completed their daily meditation practice by adding a heart emoji in the chat (often with a 🫶), this inspires us to keep up with our daily practice. Here you can also ask for prayers and energetic support for yourself or your loved ones when going through challenging times. It's a gentle way to stay connected with the group between sessions.
Simply use this link to be added.
knowledge + experience = transformation
"Yoga is the journey of the self, through the self, to the self." – The Bhagavad Gita
How can I best serve you?
Ayurveda Consultation | Meditation & Mentoring | Retreats & Online Programs
Ayurveda Consultation
Are you looking for new ways to manage your health, do you have sleep issues, or you are trying to break the cycle of unhealthy habits? Maybe you simply wish to feel more energetic and joyful and find your purpose.
A Professional Online Ayurveda Consultation with Suzi delivers a highly personalized, whole-being approach for achieving your health and wellbeing goals. Discover your true nature as you deepen your understanding of who you are and what makes you unique.
Meditation &
Intuitive Mentoring
Have you tried following your intuition and felt like you don't get clear guidance? Do you know that you can shift your perception and access expanded states?
It's your birthright. Find answers and clarity with Wake Up Little Suzi's Intuitive Guidance sessions. Our unique approach focuses on listening to intuition, whilst exploring the subtle realms for guidance.
Do you feel compelled to deepen your Meditation practice? Connect today to receive your personal mantra based on your birth information using Vedic Science to calculate your unique sound.
Learn more about Primordial Sound Meditation. developed by Dr. Depak Chopra & Dr. David Simon.
Retreats &
Online Programs
Are you ready to take some time out to connect with nature and experience the profound benefits of a week long retreat, or to be inspired with an upcoming program to live a more conscious life?
Check out our annual retreats and monthly online sessions. Register today to meet and connect with like minded individuals to become part of our global online sangha and start living your best life! Express your true nature with confidence and passion as you discover the deeper aspects that make you unique.
Suzi creates retreats and online programs that are both fun and interactive, offering experiences and practical tools that have the potential to change your life.